Browsing Tag:

protein

#LoveSummer/ All Recipes/ Lunch and Dinner/ Vegetarian

Quinoa and Black Bean Corn Salad

May 14, 2015

Our friend Ashley made a pot of quinoa and black bean corn salad for a picnic and it was delicious! And yet so simple! Consider this recipe as a base for your future bowl of quinoa and black bean corn salad. Spice it up and add fresh avocado, diced red and jalapeño peppers, and even some grape tomatoes! Make it your own. Quinoa is a relatively new addition to our kitchen. I…

May 14, 2015 By Brian

All Recipes/ Beverages/ Healthy Living

Honey Nut Cheeri-Oatmeal Peanut Butter Protein Shake

January 1, 2013

Have the Olympics gotten you in the spirit to get back in the gym? Possibly train as hard as an Olympian? Go for the gold? How about the winter Olympics? Regardless if you have been in the gym or are just starting to get back to a regular scheduled workout routine, here’s a refreshing protein shake for the peanut butter lover (taken from Abs Diet). Ingredients: 1 tsp of flaxseed…

January 1, 2013 By Brian

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