Browsing Tag:

flaxseed

All Recipes/ Breakfast and Brunch

Oatmeal and Flaxseed Buttermilk Pancakes

April 17, 2013
Buttermilk Pancakes

Chocolate chips are optional.  When you want to feel like you’ve eaten a healthy breakfast without having to taste carrots, spinach, oatmeal, flaxseed, whey protein powder…etc…just make some delicious pancakes.  What’s great about oatmeal (in pretty much anything) is that it gets all mushy when blended well into the dishes you prepare – especially batter.  Flaxseed, yes you can see it, but you can’t taste it. So why add oatmeal…

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All Recipes/ Beverages/ Healthy Living

Honey Nut Cheeri-Oatmeal Peanut Butter Protein Shake

January 1, 2013

Have the Olympics gotten you in the spirit to get back in the gym?  Possibly train as hard as an Olympian?  Go for the gold?  How about the winter Olympics? Regardless if you have been in the gym or are just starting to get back to a regular scheduled workout routine, here’s a refreshing protein shake for the peanut butter lover (taken from Abs Diet). Ingredients: 1 tsp of flaxseed…

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